Cholesterol scares us all. We try to reduce and manage the level of cholesterol in the body through a number of activities and lifestyle changes. But, we mostly overlook our food plate.
The secret to a properly controlled cholesterol level lies in our diet. The food we consume, ultimately decides our inner body ecosystem. If healthy things are going inside, everything remains in balance; the moment we overdo something it affects the biology of the body.
When we talk about lowering cholesterol, we mostly discuss lowering the level of low density lipoprotein (LDL). Other types of cholesterol are: high density lipoprotein (HDL) and triglycerides.
Therefore, it is very essential to understand the type of food that we should consume, so that we do not make ourselves prone to health complications like high cholesterol.
Read: Experts warn against consumption of these 4 food items if having high cholesterol
Read: Busting all the myths surrounding cholesterol and its impact on health